You will learn basic mounts, dismounts, and positions in the hoop based on your level, and short combinations of the above. Aerial Hoop is suitable for anyone who is new to Aerial Hoop as well as those who have taken a beginner level Aerial Hoop Course.
Each class during the Feel the Floor course will be different. The instructors will rotate and you will learn different styles from different instructors. The class is suitable for all levels, although some basic pole training would be beneficial.
The Pole Strength class is a pure strength class with a focus on exercises that will help you succeed in pole training. Exercises will be performed both on and off the pole. Inspiration for the class comes from gymnastics, yoga, street workout, acrobatics and regular full body conditioning.
A Pole Dance class at Prana Pole is a fun and unexpected surprise for the bride / groom’s final night as a single woman / man, and is a great way to start an evening of celebrations! Naturally, the bride / groom is the centre of attention, but we have four poles and everyone gets to participate.
In the Beginner Pole Dance Course you will learn spins, basic positions, climbing, floorwork and combinations of the above. Pole Beginner is suitable for someone who is completely new to Pole. It is also suitable for someone who has had a break and wants to slowly get back into training.
You will learn spins, basic positions, climbing, floorwork and combinations of the above. Pole beginner plus (+) is suitable for someone who has taken a few beginner pole classes but is not quite ready to move up to Intermediate level.
Are you looking for a fun activity for a teambuilding session? Pole Dance / Fitness might be outside of your comfort zone - but is a great challenge, and there is even a risk you may end up on the floor in giggles!
At Prana Pole we also offer private classes. In a Private Class you are 1 on 1 with the instructor. You can choose the topic of your classes and work towards a specific goal.
At Prana Pole we also offer semi-private classes. Semi-private classes are for 2 or 3 people with 1 instructor. You can choose the topic of your classes and work towards a specific goal.
Pole Experienced Technique is suitable for someone who does not want to work on choreography, but tricks and technique on the pole. The course is suitable for someone who has been attending pole for a while and feels comfortable inverting and wants to work on more advanced tricks.
You will learn how to manoeuvre on a spinning pole, along with some more advanced spins, climbs and tricks on the pole, including how to invert, as well as combinations of the above.
This class will focus on the technique of intermediate tricks and spins. Small combos of 2 - 3 tricks will be covered, but a full choreography will not be created. Pole Intermediate Technique is suitable for someone who does not want to work on choreography, but tricks and technique on the pole.
Class open for all levels. During this class we will work on our strength and condition while performing single exercises but also cool tricks.
Perfect for all level students, included in contortion membership.
Additional class for all girls that loves pole choreo and would like o practise more on their moves off the pole.
Dolphin: You’ve been regularly taking clases for more than a year and YOU KNOW your basics. You go out often for social dancing, the beat is in you and you want to swing in high gear.
Kizomba class for Nemo dancers in Kizomba, are you a nemo fish? Kizomba course is 50% off if you are joining salsa or bachata classes in LDL.inc during the same round.
During this class we will learn how to use separate elements in a routine and how to make smooth transition between figures:
During this class we learn and master spins, figures on the poles and new pole tricks. Class for beginner and low intermediate students who know basic moves.
During this class we learn and master spins, figures on the poles and new pole tricks.Class for low intermediate and intermediate students.
Pole fitness er en rask voksende treningsform. Poledance var før forbundet med stiptease, men er nå en svært akseptert treningsform. Vi bygger muskler og trener smidighet til herlig musikk!
Vi tilbyr kurs i Aerial Hoop. Aerial Hoop er en ring som brukes til luftakrobatikk. Dette er en tung men morsom treningsform, som passer godt som et komplement til Pole dance.
Much appreciated workshop for those who want to share a passioned moment with Marion, where she will share with them the way to built a routine with her signature moves and dance.
I dette 6 ukers kurset fokuserer vi på å åpne bryst, skuldre, hofter og vi jobber med å styrke ryggen for bakoverbøyninger.
Learn and understand a progression of movements and tricks in this very special LaCrampe way. During this session, you will get the tips and techniques to achieve some of the signature and favorite Marion’s combos and moves.
Learn tips to make your spinning pole becomes magic. Marion will share with you the keys to develop your flow through different combos and transitions. We will never see your spin the same way.
You always dream to get flexy pole moves. This class is The one to reach your goal. During the first part of the session, learn Marion’s technique of contortion and flexibility to improve your pole dancing workout.
This lesson based on the Contemporary dance style. A small warm-up, stretching and subsequent total immersion in the dance, in the mix of tricks and choreography. Here we will focus on pole "dancing". You will learn a combination on, off and around the pole.
Ønsker dere en litt annerledes bursdagsfeiring? Book en time hos oss, for en uforglemmelig kveld! Alle deltar på en undervisningstime spesialdesignet for å skape god stemning og godt utgangspunkt for resten av kvelden.
Ønsker du bare å arrangere en morsom aktivitet med venninner? Vi tilbyr pole dance time for deres jentekveld! Alle deltar på en undervisningstime spesialdesignet for å skape god stemning og godt utgangspunkt for resten av kvelden.
Skal du arrangere julebord. Hva med å gjøre noe helt annerledes. Pole Dance er den perfekte aktivitet for et julebord. Det er morsomt og utfordrende for både kvinner og menn i alle aldre og deltakerne får oppleve noe nytt sammen.
Skal du arrangere teambuilding. Hva med å gjøre noe helt annerledes. Pole Dance er den perfekte aktivitet for teambuilding. Det er morsomt og utfordrende for både kvinner og menn i alle aldre og deltakerne får oppleve noe nytt sammen.
Vi tilbyr dansekurs i Pole dance som utdrikningslag, opplev en dag dere sent vil glemme! Her henger latteren løst, mens dere prøver dere på bevegelser dere aldri trodde dere skulle gjøre rundt en dansestang.
Vi tilbyr dansekurs i Pole Dance 1 & 2 med instruktør Gabrielli. Hver time varer i 75 minutter og inneholder oppvarming, teknikk, dans og uttøyning.
Vi tilbyr dansekurs i Pole dance for nybegynnere. Helgekurset gir deg et solid grunnlag og har mange fordeler. Du får din egen stang, og blir kjent med instruktøren din og de andre på kurset. Kurset går over lørdag og søndag og har totalt 6 timer undervisning.
Vi tilbyr dansekurs i Pole dance for nybegynnere. Kurset gir deg et solid grunnlag og har mange fordeler. Du får din egen stang hver time, og blir kjent med instruktøren din og de andre på kurset.
Vi tilbyr dansekurs i Pole Dance for ungdom. Pole dance passer utmerket for danseglade og akrobatiske sjeler i alle aldre. Pole er en treningssport og kunstform med mange fellestrekk til akrobatikk, turn og dans. Sometimes er landets største studio innen luftakrobatikk og poledans.
Vi tilbyr dansekurs i Pole dance for viderekomne. Hver time er 70 minutter lang og inneholder oppvarming, teknikk, dans og uttøyning. Du vil kjenne styrken og gleden ved å trene, samtidig som får personlig oppfølging av instruktøren din som følger deg gjennom hele kurset.
Vi tilbyr dansekurs i Pole dance på litt øvet nivå. I dette kurset vil vi gå litt videre ved å kombinere spins, og skape mer flyt. Vi vil oppholde oss mer oppe i stangen og jobbe mot å komme opp/ned i stangen.
Vi tilbyr dansekurs i Pole dance på øvet nivå. I dette kurset vil vi jobber vi oss videre oppover stanga. Vi begynner blandt annet å jobbe med leghangs. Du vil også bli utfordret i å gjøre triks og spins i kombinasjoner samt at vi gjør oss vant med spinning pole.
This workshop for the people who want to try some new duo style, fresh vision of double tricks, creative transitions on the pole, on the floor, on your partner. We will try some dynamic moves, acro stuff, balances, strength tricks.
This workshop was specifically designed to help students of all levels discover exercises, which can help them, increase their strength, in turn allowing them to be able to execute difficult pole tricks with ease, beauty, and safety.
In this workshop we will dance my signature choreography on heels. This is a mixture of fluidity, handwork, floorwork, musical and emotional expression. And most important is the search for the women inside of ourselves.
Har du alltid drømt om å komme helt ned i spagaten? Dette er et 8-ukers kurs hvor vi jobber mot full split!
In this class we are going to learn the variations of tricks and transitions on pole. And how to create your own and unique combos.