Immerse yourself in Ashtanga Yoga with two of the world’s leading yoga teachers in the spectacular nature of Norway for a powerful and transformative course of study. In addition to the practice you can look forward to mountain hikes, waterfalls, foraging for berries, swimming in the fjord
Innhold:
This immersion is perfect for students and teachers alike. Building on classic yoga corner stones, meditation, breathing, and philosophy, Tim and Kino weave in essential elements of a practice based on asana and beyond, so that students can understand what yoga really is.
Start each morning with Mysore Style practice and develop your practice under their expert guidance. Learn tools and principles that will instill a deeper understanding of your practice.
What you will learn
The traditional Ashtanga yoga method (Mysore Style experience is recommended, all levels welcome)
Yoga asana technique
Yogic philosophy
Meditation and the Subtle Body
During the six-day practice, you will join Mysore classes every morning, from 7 am until 10 am followed by workshops from 11 am - 1 pm on select days. One group begins at 7 am and the other one at 8 am, start times will be assigned at the welcome. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.