The Rested You Immersive Retreat Weekend with option to join Yoga Nidra + Deep Rest Facilitator Training
The immersive retreat is the beginning of the 2025 Yoga Nidra and Deep Rest Facilitator Training, and this year is also open to everyone as a standalone retreat experience.
If you’re interested in joining this 80-hour hybrid training, please click here. If you just want to join the Retreat Weekend, please stay on this page to book.
In a world that constantly demands more from you, it's easy to feel depleted, disconnected, and caught in a cycle of doing. Stress, overwhelm, and exhaustion become the norm, leaving little space for true restoration.
This retreat is your invitation to step out of that cycle. To soften the edges of exhaustion, release the weight of constant doing, and remember what it feels like to be deeply rested, present, and whole.
We invite you to slow down, connect with the wisdom of your body, and embrace the rhythm of rest.
Throughout the retreat, we guide you through our three signature workshops and more, designed to transform your relationship with rest and help you reconnect with yourself on a deeper level.
Each day is woven with movement, Yoga Nidra, and somatic practices to nurture your nervous system and bring you home to yourself. We wind down with intentional sleep-prep rituals and close our time together in a heartfelt circle. You will leave not just feeling better, but with a deep sense of renewal—more rested, more connected, more you.
Each day offers time for free exploration, hiking, swimming or whatever your heart desires.
This immersion is our unique approach to countering stress, overwhelm and disconnection. Our time together is an invitation to reset, reconnect, and remember the profound nourishment of true rest so you feel more rested, more connected, more whole.
Testimonials
“You will feel centred and alive after resting, moving and reflecting with them. And you will take away some powerful tools for coming back to this feeling in your everyday life.”
“I loved the atmosphere you created for us in this beautiful scenery. It was very intimate for us and special.”
The Rested You
Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested and connected. Through their yoga nidra facilitator training, workshops and retreats, and online membership they share their extensive knowledge and wisdom around yoga nidra, therapeutic movement, and nervous system support. Claudia specialises in feminine therapeutic yoga and healing after c-section, while Rachel brings expertise in body literacy and functional movement