Online via Zoom or in-person at Qigongsenteret, Oslo.
Rediscover inner peace, emotional clarity and a deeper connection to your true nature through Meditation -Language: English-
This immersive retreat offers a opportunity to learn and experience teachings of The Dao of the Golden Light and Wuxi Meditation, guided by Harald Øygard – a practitioner with more than 30 years of experience in meditation, Taiji and Qigong.
Open the door to deep transformation and inner light.
We warmly welcome you to join this unique journey – wherever you are in the world.
-Why join this retreat?-
In today’s busy world, meditation is often reduced to a tool for relaxation. But true meditation is a transformative practice that can improve health, rebalance emotions, and awaken dormant healing abilities. Through correct body posture, breathing, and mental focus, you will learn to find the Centre of the Mind – the origin of all thoughts and the source of the Golden Light.
-What you will experience-
This retreat combines ancient wisdom with practical tools to enhance both your physical and mental wellbeing:
-The Dao of the Golden Light Meditation-
A powerful form of meditation, rooted in the teachings of Buddha Sakyamuni and Padmasambhava.
-Wuxi Meditation Practice-
Focus on posture, breath and energy flow to cleanse meridians and harmonize the body.
Four pillars of healing meditation:
1. Proper sitting posture to support energy flow and internal alignment.
2. Breathing exercises to cleanse and release blockages.
3. Vocal resonance to massage internal organs and open energy channels.
4. Mind training for emotional balance and self-healing.
Join live via Zoom or attend physically at Qigongsenteret in Oslo.
Recordings will be available for those who cannot join live.
-About the teacher-
Harald Øygard has over 30 years of experience in Meditation, Taiji and Qigong. His teaching is deeply rooted in traditional systems from China, and he shares them with clarity, warmth and precision – making profound methods accessible to modern practitioners.
Harald was a close and long-time student of Dr. Shen Hongxun, a renowned Chinese meditation and energy master. Dr. Shen's Tibetan Lama name was Lama FuRe, and his unique teachings – including Wuxi Meditation – continue to inspire Harald's practice and instruction today.
-Pricing & Registration-
Attend in-person at Qigongsenteret in Oslo:
Full Retreat (June 20-22): NOK 2200
Join Online via Zoom – Live or Recorded:
Fixed Price: NOK 950
Donation-based option: Pay what feels right for you. (Suggested donations: NOK 450 / 650 / 850 / 1250 / 1500)
-How to register-
Send an email to Harald Øygard or SMS to receive the Zoom link or reserve your spot in Oslo.
-Got any questions?-
Please don't hesitate to get in touch with Harald Øygard by SMS or email