OPEN YOUR MIND

Are you interested in AUTHENTIC meditation ? Come to learn

Hi,

My name is Tereza, I come from Czech Republik. I am 28 years old and I am interested in yoga, meditation and work with energy. I visit Norway every month once or twice in month. Therefore I decided to share this with you through the teaching. I am meditation teacher for begginers. I will teach you meditation teachniques from Tantra and Yoga traditions, where the authentic meditations come from.

 In this case, please do not understand Tantra as sexual pracitce, it is much much more then that. Actualy sexuality containts only 5 % of all Tantra. Tantra is sience of energy. 

The first teaching will be this Sunday November 5th in Stavanger. The teaching will be in a apatment so you can bring some snack or tea etc. 

What bring with you?

- notebook
- pen
- snack 
- good mood :)

Start at 10:00 am 

10: 00 - 10: 15  Introduction

10: 20 - 11: 00 first teaching: What is meditation and first technique

11: 00 - 12:30 lunch break

12: 30 - 13 : 15 second teaching: Concentration of the mind and second technique

13: 15 - 13:30 break

13:30 - 14: 15 third teaching: 7 Chakras and third teachnique

14:15 - 14: 20 break

14: 20 - 16: 00 meditation techniques - repeating

16 : 00 - 16: 15 conclouding

Time is aproximately.